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Meditation and Nutrition

Meditation has been used all across the globe as a means of reducing stress and increasing overall well-being. Many Yogi experts believe that any form of activity free from distraction can be classified as meditation. There are a variety of different forms of mediation practices, one in particular involves awareness of sensation which encompasses mindful

Meditation for beginners – 15 practical tips to calm the mind

Meditation is a wonderful exercise to teach the mind to fully concentrate on one thing. Many people try meditation at some point. But especially as a beginner it is difficult to just sit and watch the breath. And unfortunately most of them stop after a short time, because they don’t notice any success. This is